A few words about Nathalie...
I took my first yoga and meditation class in 2003 after my daughter's birth. I still remember my mom's comment when I came back from the class: "I don't know what you did this afternoon but this is gooood for you!".
Yoga and meditation have been part of a long and interesting journey ever since. A journey where learning is about knowing myself, my body, and the way I want to interact with the world.
I feel that I opened a different door of knowledge, and mindfulness gave me the keys to go deeper on this path. I love to share this sense of centering, strength, and calm wherever I teach.
Nathalie invites mindfulness in all things she does from gardening, to walking in nature, to cooking and even laughing with the sun! A Mindful Schools Year-Long Teacher graduate, a RYT (Registered Yoga Teacher) with the Yoga Alliance from Kaia Yoga and Meditation, she also went through the MBSR training with the Mindfulness Center at Brown University. She has a Bachelor's degree in Philosophy and a Master's degree in Communication. She is a certified Little Flower Yoga Teacher (Level 1&2). She received the Lineage Project Teacher Certification, and the Self Inquiry certificate with Rod Stryker, the founder of ParaYoga.