The workshops  are designed   to  share simple tools  to help with  mental health,
emotions and stress.   We reinforce the sense that we are not alone in our struggles.

As educators we need to develop compassion for  the students  but also for ourselves. 
​Using mindfulness practices as a way to get back to our center,
we  take the time to reflect on the strategies and simple rituals we can    put in place.   

Knowing that enjoying the journey, and cultivating joy   are     the ways we will foster wonders   .


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Parents Workshops and Teachers Workshops are available on-demand. 
Topics include:   Create a Resilient Community at School, Well-Being for Teachers,   and Create Mindful Breaks in the Classroom.


45-min Weekly Practice  to Create a Resilient Community 
•  Invite staff and community members to practice together
•  These sessions include guided practices 
•  Discussions to celebrate resilience and joy  into the school 


2-Hour Professional Development Workshop: Well-Being for Teachers
•  Invite teachers to explore stressors
•  ​Share   self-care  practices
•  Journaling and  sharing    about  the ways  we cultivate resilience and joy  in the school 


3-Week In-Person  Course -  Creating Mindful Breaks in the Classroom 
•  Experience    mindfulness for yourself 
•  Learn basic principles to apply mindfulness in your classroom 
•  Develop simple practices to lead students through

Create a     Mindful Indoor or Outdoor Space    in the School:
• Create a dedicated   space open to staff, teachers and students where beauty and calm are celebrated
•  Invite  teachers  and parents    to share or lead community practices
•  Include plants,    soft colors and lighting, comfortable sitting or mats, and tactile objects.



Please contact directly:​ 
​nathalie@creatingmindfulcommunities.com.