​Using mindfulness practices as a way to get back to our center,
we  take the time to kindly pay attention  to our on-going physical and mental patterns.
This leads us to explore   strategies and   rituals we can   adopt  to  get rid of the patterns that do not serve us.   

The workshops  are designed   to  share  tools    to help with    physical and mental health. 

Knowing that enjoying the journey, and cultivating joy   are     the ways we  foster wonders   .


 In-Person  Workshops -  Mindfulness at Work
•  Experience    mindfulness   as a team
•   Learn basic practices to apply mindfulness   at work
•   Understand the benefits of  Mindful Communication   
​
Parents Workshops are available on-demand. 
Topics include:   Create a Resilient Community at School, Well-Being for Care-givers,   
​Create Mindful Breaks in the Classroom...


Professional Development Workshop: Well-Being for  Teachers
•   Explore stressors
•  ​ Share   self-care  practices
•   Cultivate resilience and joy  at school 


Create a     Mindful Indoor or Outdoor Space    in the School
•   Create a dedicated   space open to staff, teachers and students where beauty and calm are celebrated
•   Invite  teachers  and parents    to share or lead community practices
•  Include plants,    soft colors and lighting, comfortable sitting or mats, and tactile objects.



Please contact directly:​ 
​[email protected]