Using mindfulness practices as a way to get back to our center,
we take the time to kindly pay attention to our on-going physical and mental patterns.
This leads us to explore strategies and rituals we can adopt to get rid of the patterns that do not serve us.
The workshops are designed to share tools to help with physical and mental health.
Knowing that enjoying the journey, and cultivating joy are the ways we foster wonders .
In-Person Workshops - Mindfulness at Work
• Experience mindfulness as a team
• Learn basic practices to apply mindfulness at work
• Understand the benefits of Mindful Communication
Parents Workshops are available on-demand.
Topics include: Create a Resilient Community at School, Well-Being for Care-givers,
Create Mindful Breaks in the Classroom...
Professional Development Workshop: Well-Being for Teachers
• Explore stressors
• Share self-care practices
• Cultivate resilience and joy at school
Create a Mindful Indoor or Outdoor Space in the School
• Create a dedicated space open to staff, teachers and students where beauty and calm are celebrated
• Invite teachers and parents to share or lead community practices
• Include plants, soft colors and lighting, comfortable sitting or mats, and tactile objects.
Please contact directly:
[email protected]