​Using mindfulness practices as a way to get back to our center,
we  take the time to kindly pay attention  to our on-going physical and mental patterns.
This leads us to explore   strategies and   rituals we can   adopt  to  get rid of the patterns that do not serve us.   

The workshops  are designed   to  share  tools    to help with    mental health,
emotions and stress.   We also normalize and reinforce the sense that we are not alone in our struggles.

Knowing that enjoying the journey, and cultivating joy   are     the ways we  foster wonders   .

  12-Week Teenagers Workshops  to  Support Health and  Well-being  
•  Guided practices
•  Mindful movements   
•   Breath work
•   Inquiry and Mindfulness Exercices  
•   Self Regulations Tools

3-Week In-Person  Course -  Creating Mindful Breaks  With Your Team
•  Experience    mindfulness   as a team
•   Learn basic principles to apply mindfulness   at work
•   Understand the Benefits of  Mindful Communication   
​
Parents Workshops and Teachers Workshops are available on-demand. 
Topics include:   Create a Resilient Community at School, Well-Being for Teachers,   and Create Mindful Breaks in the Classroom.


2-Hour Professional Development Workshop: Well-Being for  Teachers
•   Explore stressors
•  ​ Share   self-care  practices
•  Journaling and  sharing    about   ways   to cultivate resilience and joy  at school 


Create a     Mindful Indoor or Outdoor Space    in the School:
• Create a dedicated   space open to staff, teachers and students where beauty and calm are celebrated
•  Invite  teachers  and parents    to share or lead community practices
•  Include plants,    soft colors and lighting, comfortable sitting or mats, and tactile objects.



Please contact directly:​ 
​nathalie@creatingmindfulcommunities.com.