List of the Schools in Westchester and New York City:
Ames Early Childhood Center in Yonkers,
Bronxville Elementary School, Bronx Charter School of Excellence, Bronx Early College Academy, Chatsworth Elementary School in Larchmont, Eugenio Hostos after-school Program, Fordham Leadership, Hutchinson Elementary School, Leadership Academy in New York City, Long Island City High School, New Rochelle Montessori, Pelham Middle School and High School, Prospect Hill Elementary, PS 89, PS 159, PS 205, Siwanoy Elementary School, and many more.
We always start with mindful listening...
The yoga and mindfulness classes for youth vary from 20-30 minutes.
The lessons happen during or after school depending on the school/center.
Using Little Flower Yoga's core principles:
Connect - Breathe - Move - Focus - Relax
The mindfulness component of the classes is based on the Mindful Schools curriculum
with an emphasis on learning to Act versus Re-Act. The goals are to give children the tools to regulate their nervous system, their emotions, and their stress levels (yes, the stress is already so high at a young age in our society!).
The lessons happen during or after school depending on the school/center.
Using Little Flower Yoga's core principles:
Connect - Breathe - Move - Focus - Relax
The mindfulness component of the classes is based on the Mindful Schools curriculum
with an emphasis on learning to Act versus Re-Act. The goals are to give children the tools to regulate their nervous system, their emotions, and their stress levels (yes, the stress is already so high at a young age in our society!).