CREATING MINDFUL COMMUNITIES
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  • THE SESSIONS
    • In Schools
    • Workshops For Teenagers, Adults and Educators
    • Private Sessions
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teaching in schools​
​

List of the Schools in Westchester and New York City:
​
​Ames Early Childhood Center in Yonkers, 
​
Bronxville Elementary School, Bronx Charter School of Excellence, Bronx Early College Academy, Chatsworth Elementary School in Larchmont, Eugenio Hostos after-school Program, Fordham Leadership, Hutchinson Elementary School, Leadership Academy in New York City, Long Island City High School, New Rochelle Montessori,  Pelham Middle School and High School, Prospect Hill Elementary, ​PS 89, PS 159, PS 205, Siwanoy Elementary School, and many more.

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We always start with mindful listening...

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  The yoga and mindfulness classes for youth vary from 20-30 minutes.
The lessons happen during or after school depending on the school/center.


Using Little Flower Yoga's core principles:
​Connect - Breathe -  Move - Focus - Relax

The mindfulness component of the classes is based on the Mindful Schools curriculum
with an emphasis on learning to Act versus Re-Act. The  goals are to give children the tools  to regulate their nervous system, their emotions, and their stress levels (yes, the stress is already so high at a young age in our society!). 
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  • Home
  • THE SESSIONS
    • In Schools
    • Workshops For Teenagers, Adults and Educators
    • Private Sessions
  • Resources
  • STORIES
  • About The Founder
  • Contact