RESOURCES ON-LINE:
The "InsightTimer" app - This is an app for sleep, anxiety and stress.
Nonviolent Communication Animated book Summary - This well-done Youtube video summarizes the NVC approach.
Mindfulness Foundations - An on-line course with Mindful Schools
Mindfulness in the Classroom - An on-line course with Mindful Schools
Loving Kindness Meditation - A practice video on self-compassion
Mindfulness of Relationships with Dr. Rick Hanson - Dr. Rick Hanson shares simple practices for improving relationships
Sleep Deprivation: a Public Health Problem - This website was recommended by Ada, a homeschool student.
BOOKS FOR EDUCATORS AND ADULTS:
“Where you go. There you are” by Jon Kabat-Zinn - Hachette books.
"The Miracle of Mindfulness" by Thich Nhat Hanh - Beacon Press Boston.
"Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg, Phd. - PuddleDancer Press.
"Inner Peace For Busy People - 52 Simple Strategies for Transforming Your Life" by Joan Borysenko, Phd. Hay House.
"The Little Book of Mindfulness - 10 minutes a day to Less Stress , More Peace" by Dr. Patrizia Collard - Octopus Books.
"Raising Good Humans" by Hunter Clarke-Fields, MSAE - New Harbinger Publications.
"Sitting Still Like a Frog" by Eline Snel - Shambhala Publications, Inc.
“Planting Seeds, Practicing Mindfulness with Children” by Thich Nhat Hanh and the Plum village community - Parallax Press.
"Three Breaths and Begin" by William Meyer - New World Library.
BOOKS AND CARD DECKS FOR CHILDREN:
"You are a Lion" - Age group: 2-5 years old - by Taeeun Yoo - Nancy Paulsen Books
"A Handful of Quiet" - Age group 5-9 years old - by Thich Nhat Hanh - Plum Blossom Books
"Listening to My Body" - Age group 8-12 years old - by Gabi Garcia - Createspace Independent.
"Imagine - Meditation Cards For Kids" - Age 4 and above - by Imagine Meditation LLC.
“Thank You Body, Thank You Heart” by Jennifer Cohen Harper - PESI Publishing& Media.
“Yoga and Mindfulness Practices for Children” card deck by Jennifer Cohen Harper - PESI Publishing& Media.
“Yoga and Mindfulness Practices for Teens” card deck by Jennifer Cohen Harper and Mayuri Gonzalez - PESI Publishing& Media.
“Fun and Healthy Yoga Exercises for Kids and Adults” by Shobana R. Vinay - Skyhorse Publishing, Inc.
The "InsightTimer" app - This is an app for sleep, anxiety and stress.
Nonviolent Communication Animated book Summary - This well-done Youtube video summarizes the NVC approach.
Mindfulness Foundations - An on-line course with Mindful Schools
Mindfulness in the Classroom - An on-line course with Mindful Schools
Loving Kindness Meditation - A practice video on self-compassion
Mindfulness of Relationships with Dr. Rick Hanson - Dr. Rick Hanson shares simple practices for improving relationships
Sleep Deprivation: a Public Health Problem - This website was recommended by Ada, a homeschool student.
BOOKS FOR EDUCATORS AND ADULTS:
“Where you go. There you are” by Jon Kabat-Zinn - Hachette books.
"The Miracle of Mindfulness" by Thich Nhat Hanh - Beacon Press Boston.
"Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg, Phd. - PuddleDancer Press.
"Inner Peace For Busy People - 52 Simple Strategies for Transforming Your Life" by Joan Borysenko, Phd. Hay House.
"The Little Book of Mindfulness - 10 minutes a day to Less Stress , More Peace" by Dr. Patrizia Collard - Octopus Books.
"Raising Good Humans" by Hunter Clarke-Fields, MSAE - New Harbinger Publications.
"Sitting Still Like a Frog" by Eline Snel - Shambhala Publications, Inc.
“Planting Seeds, Practicing Mindfulness with Children” by Thich Nhat Hanh and the Plum village community - Parallax Press.
"Three Breaths and Begin" by William Meyer - New World Library.
BOOKS AND CARD DECKS FOR CHILDREN:
"You are a Lion" - Age group: 2-5 years old - by Taeeun Yoo - Nancy Paulsen Books
"A Handful of Quiet" - Age group 5-9 years old - by Thich Nhat Hanh - Plum Blossom Books
"Listening to My Body" - Age group 8-12 years old - by Gabi Garcia - Createspace Independent.
"Imagine - Meditation Cards For Kids" - Age 4 and above - by Imagine Meditation LLC.
“Thank You Body, Thank You Heart” by Jennifer Cohen Harper - PESI Publishing& Media.
“Yoga and Mindfulness Practices for Children” card deck by Jennifer Cohen Harper - PESI Publishing& Media.
“Yoga and Mindfulness Practices for Teens” card deck by Jennifer Cohen Harper and Mayuri Gonzalez - PESI Publishing& Media.
“Fun and Healthy Yoga Exercises for Kids and Adults” by Shobana R. Vinay - Skyhorse Publishing, Inc.