CREATING MINDFUL COMMUNITIES
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RESOURCES ON-LINE:

The "InsightTimer" app -  This is an app for sleep, anxiety and stress.

Nonviolent Communication  Animated book Summary  -  This well-done Youtube video summarizes the NVC approach.

 Mindfulness Foundations - An on-line course with Mindful Schools 

 Mindfulness in the Classroom    - An on-line course with Mindful Schools 

 Loving Kindness Meditation  - A practice video on self-compassion

 Mindfulness of Relationships with Dr. Rick Hanson    -   
 Dr. Rick Hanson  shares  simple practices for improving relationships 

Sleep Deprivation: a Public Health Problem  - This website was recommended by Ada, a  homeschool student.

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BOOKS FOR EDUCATORS AND ADULTS: 

 “Where you go. There you are” by  Jon Kabat-Zinn - Hachette books.  

"The Miracle of Mindfulness" by Thich Nhat Hanh -  Beacon Press Boston.


"Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg, Phd. - PuddleDancer  Press.

"Inner Peace  For Busy People - 52 Simple Strategies for  Transforming Your Life" by  Joan Borysenko, Phd.  Hay House.

"The Little Book of Mindfulness - 10 minutes a day to Less Stress , More Peace" by  Dr. Patrizia Collard - Octopus Books.

"Raising Good Humans"  by Hunter Clarke-Fields, MSAE - New Harbinger Publications.


"Sitting Still Like a Frog" by Eline Snel - Shambhala Publications, Inc.

 “Planting Seeds, Practicing Mindfulness with Children” by Thich Nhat Hanh and the Plum village community - Parallax Press. 

"Three Breaths and Begin"  by William Meyer - New World Library.

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BOOKS AND CARD DECKS FOR CHILDREN: 

"You are a Lion"  - Age group:  2-5 years old  -  by T
aeeun Yoo   - Nancy Paulsen Books

"A Handful of Quiet" - Age group 5-9 years old -  by Thich Nhat Hanh -  Plum Blossom Books


"Listening to My Body"  - Age group 8-12 years old - by Gabi  Garcia  - Createspace Independent. 

"Imagine - Meditation Cards For Kids"   - Age 4 and above -  by Imagine Meditation LLC.

 “Thank You Body, Thank You Heart” by Jennifer Cohen Harper - PESI Publishing& Media. 

 “Yoga and Mindfulness Practices for Children” card deck by  Jennifer Cohen Harper - PESI Publishing& Media. 

“Yoga and Mindfulness Practices for Teens” card deck by  Jennifer Cohen Harper and Mayuri Gonzalez - PESI Publishing& Media. 

 “Fun and Healthy Yoga Exercises for Kids and Adults” by Shobana R. Vinay - Skyhorse Publishing, Inc.


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  • Home
  • THE SESSIONS
    • In Schools
    • Workshops For Teenagers, Adults and Educators
    • Private Sessions
  • Resources
  • STORIES
  • About The Founder
  • Contact