"You made me feel mindful, calm, relaxed and focused."
Samantha - 3rd grader
Samantha - 3rd grader
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“I find mindfulness to be such an amazing tool to use in various situations. Whether it be to cope with anxiety, work through conflict, or to simply take a moment and relax, mindfulness is simple and effective. For me personally, mindfulness has helped me find the space between my emotions and my reactions."
Ryan - 5th Grade Teacher . |
“I've learned to give myself the grace to be gentler on myself.
Doing so has helped me be ok with wherever I'm at, especially lately in this steep learning curve I feel we're on and experiencing as educators. Never before have I felt the self-care in mindfulness a necessity. It has helped ground me in a way that acknowledges my vulnerability and sees the strength in being vulnerable.” Jamie - High School Teacher. |
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