Mindfulness Sessions:
We offer community practices and one-on-one meditation classes in person or online.
The customized mindfulness sessions (from 30-60 minutes) are also available in the comfort of your home.
You can also gather a group of your choice to do a mini-mindfulness series on self-care.
Series of 5 sessions for a group start at $900.
As an example, topics may include: mindfulness of the body, mindfulness of the emotions, self-compassion,
empathy, and understanding conflicts.
For private sessions please contact directly:
nathalie@creatingmindfulcommunities.com.
We offer community practices and one-on-one meditation classes in person or online.
The customized mindfulness sessions (from 30-60 minutes) are also available in the comfort of your home.
You can also gather a group of your choice to do a mini-mindfulness series on self-care.
Series of 5 sessions for a group start at $900.
As an example, topics may include: mindfulness of the body, mindfulness of the emotions, self-compassion,
empathy, and understanding conflicts.
For private sessions please contact directly:
nathalie@creatingmindfulcommunities.com.